If you are having difficulty sleeping and feel tired throughout the week, you’re not alone. According to data from the National Sleep Foundations’ 2020 sleep in America poll, only 16 percent of Americans don’t feel sleepy at all during the week.
For everybody else, feeling tired can put a hamper on your productivity, leaving you feeling more like a zombie than a working adult.
Luckily, there’s a solution to help improve your quality of sleep, and the best part is that they are made with vitamins to naturally help your body for superior sleep quality.
Keep reading to learn what vitamins help with sleep and which ones you should try today to avoid another bad night’s sleep.
1.Magnesium
Playing an important role in numerous functions of the body, magnesium has also been shown to help improve sleep quality. Magnesium plays a critical role in neurotransmitter activity by supporting the transmission of neurons and regulating homeostasis.
With playing such a vital role in the nervous system, consuming magnesium has shown to have calming effects on the body. Instead of waking up neurons with a chemical like caffeine, magnesium can produce the opposite effect and help promote feelings of relaxation.
In a study posted in the Journal of Research in Medical Sciences, researchers found that supplementing with magnesium helped improve sleep efficiency and insomnia in elderly participants.
2.Vitamin B6
Vitamin B6 also plays a critical role in the body’s nervous system. More importantly, however, vitamin B6 is involved in the production of melatonin.
Melatonin is a natural hormone that’s produced by the body in response to being in the dark. Vitamin B6 can help your sleep cycle naturally by regulating the production of this important hormone. With many individuals being on their phones or watching TV before bed, melatonin production can be disrupted, leaving you to wake up tired and feel groggy throughout the day.
Vitamin B6 is also included in many sleep supplements due to its ability to enhance absorption.
3.Herbal Blend
Humans have been using natural herbs to help enhance sleep and avoid insomnia since ancient times. Taking natural herbs can also help enhance the positive effects these vitamins have on sleep quality.
Three herbs, in particular, have been reported to help enhance sleep. These include:
- Passionflower
- Lemon Balm
- And Valerian
Passionflower is actually a vine that grows large beautiful purple flowers. Native Americans used passionflower as a sedative to combat insomnia and calm hyperactivity in children.
Lemon Balm is part of the mint family and has been used historically to improve mood and focus. More recently, lemon balm is being used for its calming effects, specifically for symptoms of anxiety. Valerian root has also been used for centuries, known for its ability to act as a sleep aid.
What Vitamin Help With Sleep: Continued
Learning about what vitamins help with sleep can be life-changing. Imagine not having to worry about not being able to sleep or waking up throughout the night. Improving your sleep quality can help you feel more energized, more focused, and ready to conquer the day.
To learn more about what vitamins help with sleep and other helpful sleep tips, check out the rest of our website!
