In addition to using cosmetic items like creams, serums, and even sunscreens, it’s crucial to watch what you eat if you want to flaunt flawless skin in the winter. Given that “we are what we eat,” a nutritious diet is necessary to be (and feel) healthy.
As the coldest time of the year, the winter months are when our health is most susceptible. The dip in temperatures not only weakens our defences but also harms our skin.
How do you stop it? If you want to have vibrant, lovely, and healthy skin this winter, you must regulate and take care of what you consume in addition to sticking with your go-to beauty products.
Take note of these suggestions for advice, recommendations, and nutritional advice to maintain your beautiful skin throughout the winter without risking damage from the cold.
Some fruits are suggested by professionals to display beautiful skin. Kiwi is a potent source of vitamin C and, in addition, has a variety of elements that are good for your skin’s antioxidant defences. Finally, avocado is a crucial source of fatty acids that directly nourish our skin. Tomatoes include lycopene, which binds to free radicals that cause premature aging of the skin.