Does the summertime tend to wreak havoc on your skin? The heat and humidity often lead to increased oil production and sweat, which can lead to acne flare-ups. The extra sun exposure also leaves you susceptible to sunburn and skin cancer. Of course, there’s not much you can do about the weather. You also don’t want to stay indoors or wear long sleeves and pants. Ultimately, the most practical solution is to switch up your skincare routine. Continue reading for advice.
Although drinking water isn’t a “skincare regimen” it is essential to keep your skin hydrated, healthy, and clear. Since the warmer temperatures cause you to sweat, increasing your water intake can help to flush toxins and keep your skin moisturized from the inside out. Keep a temperature-controlled water bottle with you throughout the day to stay hydrated on the go.
Prolonged exposure to the sun can have harmful effects on your skin. Along with wearing protective gear like hats, you should also purchase products that offer SPF protection. You can find SPF in everything from moisturizers and sunscreen to foundation and lipstick to vamp up your summer skincare and beauty routines.
While you might apply lotion, cream, or oil to your skin to look good during the holidays and winter months, wearing these products during the summer can cause acne flare-ups. Therefore, it’s best to stick to lightweight moisturizers that keep your skin nourished without clogging your pores.
If you wear makeup, less is more during the summer months. The heat and humidity cause your skin to sweat more enabling makeup to clog your pores. If you’re trying to hide blemishes and acne scars, you can always use stem cell collagen to lighten scars for a fresh and youthful-looking appearance. If you chose to wear makeup, opt for products that are lightweight so your skin can breathe.
Your skin produces more oil during the summer. When you add the dirt and bacteria from sweat, moisturizers, and other skincare products, it increases the likelihood of an acne breakout. Exfoliating a few times a week can help shed dead skin cells, germs, dirt, and bacteria for clean and healthy skin. Go beyond your face and exfoliate your entire body using a gentle scrub or exfoliating device during your shower. Ensure that you get areas that are prone to sweating like your underarms, thighs, and back.
Since we tend to sweat more during the summer, you may need to shower more than once to prevent or reduce acne flare-ups. You can shower once in the morning before you start your day and again before going to bed so the germs, bacteria, and dirt doesn’t linger on your skin and clog your pores. If you participate in rigorous physical activity like exercising, you should shower once you’re finished.
The sun’s UV rays can enhance signs of aging. The most effective way to combat aging is to increase your vitamin C intake. You can get vitamin C from citrus fruits, tomatoes, cruciferous vegetables, and supplements. However, during the summer it’s also a good idea to use a topical agent with Vitamin C. It’s an added layer of protection packed with antioxidants to help protect against free radicals.
While wearing sunscreen and other SPF products can provide protection from the sun’s UV rays, sunburn still happens on occasion. If your skin gets burned, it’s vital to treat it right away. Aloe vera is an all-natural remedy that quickly soothes your skin and promotes healing. You can purchase aloe vera gel or opt for a topical cream or lotion that contains aloe vera.
You’ve waited all year to get outside and enjoy some decent weather. Don’t allow something like skin issues to keep you from having a good time and looking your best. Sticking to summer skincare tips like those listed above will ensure that you maintain flawless skin all season long.