It’s back to the time of the frosts of winter… but also of minor seasonal ailments, including colds, flu and other viruses that we tend to catch more easily when it’s cold than in the middle of summer. At this time and for the next few months, until the return of spring, or even summer, it is therefore not uncommon to often have a runny nose or an itchy throat. Two sensations that are not among the most pleasant. All means are therefore good to take (or almost) to relieve these symptoms. Against sore throats, diet plays a more important
