After having tanned all season, the skin looks sad. Just do a check-up in the mirror to realize that the golden complexion turns gray, the epidermis begins to peel, wrinkles are more visible, and pores produce blackheads and imperfections.
To protect itself from the sun, the skin thickened underwent inflammations, became very dehydrated, and produced a lot of sebum. Its cellular mechanics (melanin, collagen, elastin) have also been undermined by UV rays, which can lead to solar elastosis (thick, yellowish, furrowed, irregular skin). In short, with the arrival of autumn, skin fitness is often necessary.
Doctor David Colbert, New York dermatologist, and ” skin guru ” of Naomi Watts, Robin Wright, Angelina Jolie, and Jennifer Lawrence, recommends the same basic routine to everyone: eradicate junk food and favor Greek yogurt, almonds, fish, olive oil, and kale.
Morning and evening, gently cleanse your skin with a cleansing brush and/or a dedicated product, then complete with an exfoliating disc with glycolic acid to dissolve dead cells.
Use daily sun protection to ward off UV damage, have a good moisturizer, and above all massage a face oil. It retains water in the tissues, fills in fine lines instantly, and gives you a glow. Without forgetting to take care of the neck and décolleté. Too many women have radiant skin that stops below the chin.
If the skin is dehydrated and marked by wrinkles, bet on plumping care. Serums filled with hyaluronic acid instantly plump up the skin with water, form an anti-dehydration film, and smooth the furrows. In three minutes, the skin gains in glow.
Do you wake up looking wrinkled? It is the day before that you have to act: massage a night balm or a night oil before sleeping. The skin replenishes itself during sleep. We even know that it has a dermal absorption peak from midnight to 3 a.m. Give it a boost with one of the regenerating plants with a dressing effect.
If the skin is less elastic, strengthen it with creams that regenerate its cells. Less toned, it relaxes, and loses its plump aspect and its radiance. The fibroblasts, which have become sluggish or disorganized, produce less collagen and elastin, of poorer quality.
You can also incorporate facial yoga movements into your routine, to be performed when applying your care, morning and evening.