It’s back to the time of the frosts of winter… but also of minor seasonal ailments, including colds, flu and other viruses that we tend to catch more easily when it’s cold than in the middle of summer. At this time and for the next few months, until the return of spring, or even summer, it is therefore not uncommon to often have a runny nose or an itchy throat. Two sensations that are not among the most pleasant. All means are therefore good to take (or almost) to relieve these symptoms. Against sore throats, diet plays a more important role than one might think. Certain foods could act as a natural remedy for sore throats and thus help you heal faster, without even having to take medication.
What foods to eat for sore throat?
This is particularly the case with herbal teas, especially those of sage and ginger, which have anti-inflammatory properties, just like the soothing lemon and honey mixture.
As surprising as it may seem, cooked carrots would also help heal throat irritations, in particular, because they are concentrated in vitamins A, C and K, in addition to being packed with fibre and potassium. This vegetable would also help to strengthen the immune system. This is also the case with the garlic-onion duo, two very effective natural foods against phlegm, perfect to consume to clear your airways.
If a good chicken broth should necessarily bring you comfort in case of a burning throat, this also applies to a food that could not be more unusual, namely egg white, to be consumed in various ways to fill up on protein. which will help reduce inflammation.
It is also recommended to bet on oatmeal to be mixed with honey or banana to soothe the throat or to fill your basket with fruit packed with vitamin C, such as orange, to reduce the duration. symptoms and regain energy.
1. Ginger herbal tea
2. A sage tea
3. Honey and lemon
4. Chicken broth
5. Vitamin C
6. Oatmeal
