Building a Support System: How To Care For Someone With Dementia And Yourself

You will find that millions across the globe are taking care of either a close relative or friend who is being affected by dementia. Whether they live nearby or some distance away, caregiving can be a big responsibility.

Whilst the saying goes, “it takes a village to raise a child”, you could also say that this applies to taking care of an affected loved one as usually taking care of a person with dementia will require a whole family to take on some responsibilities, as well as others around you as it may be overwhelming at times.

Here’s how you and your family can care for someone with dementia.

During the early stages of dementia, the signs and symptoms may be very subtle and not immediately visible, which may also vary from person to person. However, if you do have your suspicions, then you must contact your doctor immediately.

Early signs of dementia include:

• Changes in thinking, remembering and reasoning
• Acute memory loss
• Increasing confusion
• Lack of concentration
• Personality changes
• Withdrawal or depression
• Loss of ability to do daily tasks such as bathing, grooming and dressing

Tips on how you can help a dementia patient with everyday activities

• Try to keep to a routine such as bathing, dressing, and eating simultaneously each day.
• Help the person to write a to-do list, appointments and key dates and events
• Plan activities that the person enjoys and try to do them regularly
• Set reminders to take medication
• Whilst supporting them to keep a routine, allow them to be independent as much as they can
• Buy loose, easily worn clothing such as elastic waistbands and slip-on shoes
• Use a sturdy chair to prevent any falls
• Most importantly, be gentle, kind and patient with them as they experience this big transition

How to take care of yourself as a caregiver

It is understandable when a person struggles to be a caregiver as it’s a big responsibility alongside juggling their own lives. But it is important to remember that you are not alone and that there is plenty of dementia care in London to provide all the support and well-being services you may need.

Other ways to look after yourself as a caregiver will include:

• Taking regular breaks, perhaps with a moment of reflection or meditation
• Ensuring that you have a healthy diet
• Joining a caregiver’s support group so that you have the opportunity to speak about your own experiences and listen to others

Taking care of someone with dementia can be a big challenge, not only for the patient but for those nearest and dearest. Do not hesitate to reach out for support, as you are not the only one experiencing this. It is essential to care for one another, whether that is going to experts and others around you for advice.