Tofu is a great veggie alternative, and its unique texture adds something extra to stir fries and soups. Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let’s see a steak do that. Plus, you can always add it to any vegetarian or vegan meal for a little extra protein. First, read up on our tips for cooking tofu. Then scroll through and pick out your favorite recipes.