Time is precious, and life is short – we’ve heard these adages before. And, while there is truth to them, life is a fantastic adventure that we’re all blessed to enjoy the ride. With the years comes career advances, children for some, loss for many – and lots of emotions. All of these things can show up on our bodies as we age in the form of wrinkles, age spots, gray hairs, and more. While you may find Botox gives you confidence, you might also choose to age without using any intervention. Let us look at some ways to age gracefully and maintain our confidence.
Let’s face it, young people dyeing their hair gray has been in trend for over a decade now, and it doesn’t seem to be going anywhere. Why shouldn’t we embrace our graying hair? The answer is – you should! It’s easiest if you never start dyeing your grays to try and keep them at bay, but if you have already begun coloring, there’s still hope! You’ll want to work with your stylist to figure out the easiest way for you to grow out your gray hair in a way that you’re comfortable with. Some people opt to let the roots grow out gray along with their dyed color, while others go for a big chop and start with short hair. However you go about it, embrace it, people are paying big bucks to have the gray hair you’ve earned!
Whether you want to meet with a dermatologist or an esthetician to hash out your skin concerns regarding your aging, booking an appointment with one or both is worth it. It would be best if you were putting in that self-care at home with things like a face mask for wrinkles, drinking plenty of water, and exfoliating. Still, a trained professional can help you target any skin concerns you have without reaching for Botox or fillers.
Speaking of self-care, you should also be showing self-love. You’ve been around the block a few times, and this isn’t your first rodeo. You know what you like and what you don’t. If you’re still wearing what you think other people want you to or decorating your home in a way you don’t love, it’s time for a revamp! Honoring your own personal style and what you love will give you peace at home and in your heart. Life is easier when you’re at ease, sleep better, and look and feel better. Part of aging gracefully is accepting who you are and doing the things that bring you joy. Maybe it’s time to buy that wardrobe you’ve always dreamed of or wear pearls for no reason other than it’s a Tuesday.
No matter how old you are, having a regular exercise routine is an essential part of feeling great and looking great. When you look and feel good, you automatically gain confidence. On top of the confidence that regular physical exercise releases necessary chemicals in your brain that help with anxiety and other mental health issues. Not to mention that energy boost that you get from a great workout. You’ll have more energy than people decades younger than you if you incorporate daily exercise routines. The key to sticking with an exercise plan is finding a form of physical activity you enjoy to be more excited to work out each day. Play with different forms, from yoga to high intensity, until you find one that suits you.
Finding a hobby you enjoy is great for your mental health, and it connects you with a community of like-minded people. On top of the other benefits just mentioned, it also keeps your brain sharp as a tack! Investing in another form of self-care and love through finding a new hobby will keep you happy on a multitude of levels, not to mention – it’s fun!
There are plenty of other things you should do to continue aging gracefully – get enough sleep, drink plenty of water and avoid bad habits, to name a few. But, using the above-mentioned ways to age confidently as a starting point for looking and feeling your best is a great idea. You get one life, live it to the fullest, and don’t worry about a bit of wrinkles or gray hair!