Sometimes the cold months give us a hard time getting back in shape since everyone’s feeling a bit lazy and always looking towards the fridge. But the day has come, and it’s time to detoxify the body and add a healthier diet to the body. Some of the superfoods that will give you a good energy boost starting in the morning are smoothies. And also, many of them help to eliminate toxins. We teach you how to make some very tasty and easy detox smoothies.
GREEN APPLE JUICE
The apple is a fruit that is used in diets focused on losing weight. It is satiating and also helps to detoxify the body. It has a multitude of properties and health benefits. If you are also looking to reduce the abdomen and not snack between meals, it is the best fruit. You can consume it alone, or through purifying shakes.
Ingredients
- 2 apples (preferably Granny Smith type)
- ½ lemon with the skin
- 6 kale leaves
- 1 cup alfalfa sprouts
- 1 cucumber
- 1 piece of ginger to taste
- 2 sprigs of parsley
- ½ celery
Preparation
- Step 1. This recipe is very simple and you will only have to wash the celery first, the parsley, and the lemon.
- Step 2. Once you have everything clean, it’s time to put all the ingredients in a mixer or blender. You already have your detox smoothie to eliminate toxins ready to enjoy.
GREEN REISHI SMOOTHIE
If you haven’t heard of it yet, take note of this superfood: reishi. the reishi. It is a mushroom, a symbol of longevity and happiness in Chinese culture. Helps detoxify the body, improve sleep, and control stress and fatigue.
Ingredients (for 300 ml)
- 3 large kale leaves
- 1 pear
- 120 g of black grapes
- 1 teaspoon reishi powder
- 5 brazil nuts
- 200 ml of filtered or alkaline water
Preparation
- Step 1. Remove the seeds from the grape if any. Wash the kale leaves and pour all the ingredients into the blender.
- Step 2. Beat everything very well until it is homogeneous.
Mint is not just a fresh leaf, it also has a multitude of nutritional benefits. Among them is the prevention of digestive, respiratory, and antibacterial diseases. In addition, it has calcium, magnesium, and different types of vitamins.
Ingredients
- 6 kale leaves, stem removed
- ½ peeled lemon or the juice of one lemon
- 1 granny smith apple
- 10 fresh mint leaves
- 150 ml celery and apple juice or filtered water
Preparation
- Step 1. Wash the kale leaves and mint. Then add all the ingredients to the mixer and mix until you get a fine and homogeneous texture.
- Step 2. If you want, you can vary the number of ingredients or the celery and apple juice or water until you get the right texture.
