Great thing about using chia seeds in your homemade desserts, snacks, and side dishesis that they are low in calories- especially when you consider all of their benefits- and are now available at almost all major supermarkets. There is a lot to love about super food chia seed recipes: their high source of fiber, ability to help keep you full, the benefits they provide for cardiovascular and digestive health. Packed with fiber, omegas, potassium, and magnesium, the super food seeds are great for boosting energy, improving endurance, and even helping regulate digestion.