15 Healthy Smoothies That Give You All the Nutrients You Need
Most smoothies primarily contain water, sugar, a mix of foods (e.g. fruits) and light doses of vitamins. Whether you’re trying to build muscle, lose weight, aid your recovery, or just jumpstart your day with a nutritious breakfast, protein smoothies are an efficient and convenient way to fuel your body for optimal performance and recovery. Feel satisfied after your meals, without getting heavy and sluggish