Eating a healthy meal after the gym is one of the most important steps you can take to get the most out of your workout. When you exercise, your body needs an increased amount of protein. Here’s how to make sure you get enough as a vegan! These 15 high-protein meals are perfect for your pre- and post-workout meals. The best part? They work for a vegan diet.

1. Roasted Teriyaki Mushrooms and Broccolini Soba Noodles

2. Lentil Spinach Soup

3. Slow Cooker Chocolate Cherry Steel-Cut Oats

4. Chickpea, Mango, and Curried Cauliflower Salad

5. Quinoa-Stuffed Poblano Peppers

6. Creamy Asparagus and Pea Soup

 

7. Matcha Mango Chia Seed Pudding

 

8. Wild Rice and Broccoli Salad With Edamame

9. Chickpea Sunflower Sandwich

10. Butternut Squash and Tempeh Tacos

 

11. Red Lentil Dal

 

12. Apple Ginger Green Smoothie

 

13. Roasted Red Pepper Hummus

14. Black Bean Sweet Potato Chili