What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle. Giving your body the fuel it needs can help you to recover faster from a workout and to perform at its best! Some great sources of protein for smoothies include yogurt, nuts and nut butters, silken tofu, and milk or soy milk. This will help build muscle—which is a good thing, whether you aspire to be a bodybuilder or are just looking to tone up.
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